It’s important to feel comfortable and secure in your choice not to drink. You don’t need to explain your reasons unless you want tips to stay sober to. So you’ve already seen what there is to see in your neighborhood.
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You know that place you pass by every other day? Treat your dog (or your cat, gerbil, snake, etc.) to a spa day of their own. If they don’t love baths, follow it up with all the treats. Share this blog post with others who might benefit from these tips, and contact 12 South Recovery for more information on our programs and services.
Get involved in activities
- Holding a non-alcoholic drink can help you feel more comfortable and avoid questions about why you’re not drinking.
- Have everyone write a fun fact about themselves on a piece of paper and then draw them from a bowl and read them aloud.
- There will be those instances where people may try to goad or pressure you, but no matter the situation, stay your ground and be confident.
- Even though it can be a challenge, you can have fun without drinking and actually be the life of the party without the naughty behavior, hangovers and regret the next morning.
- As with most parties or get-togethers, the witching hour may strike and the atmosphere may get a little too uncomfortable for you to bear.
If you’re angry or lonely, ask yourself what best serves your mental health. Perhaps that means sitting with yourself and self-soothing through the discomfort. Establishing https://ecosoberhouse.com/ routine self-care check-ins like H.A.L.T. has been instrumental to my sobriety. I had tried to quit drinking numerous times before.
What resources are available for those looking to explore sober socializing?
Stock your home with nutritious foods, engage in healthy rituals like morning pages or a mindfulness practice, and create a routine that supports sobriety. Incorporating elements like inspiring music, books, and exercise equipment can also encourage a healthier lifestyle. Consider throwing a morning or afternoon party. Having your sober party at a nontypical time can help lessen the expectation of alcohol and be less triggering for people in recovery.
- Evaluating the event’s environment is essential for selecting social events that ensure a safe and sober experience.
- One of the beautiful things about sobriety is that you can always drive home after a night out.
- For over 20 years Dr. Umhau was a senior clinical investigator at the National Institute on Alcohol Abuse and Alcoholism of the National Institutes of Health (NIH).
- Melody is here to help as you adjust to a life with less (or no) alcohol.
- These groups can provide valuable advice and emotional support, helping you stay strong in social situations.
- By applying these tips and techniques, you can confidently navigate social events and maintain your commitment to sobriety.
Every month, we launch fun challenges, like Dry/Damp January, Mental Health May, and Outdoorsy June. You won’t want to miss out on the chance to participate alongside fellow Reframers (or solo if that’s more your thing!). By having a designated driver or your own transportation, you can stay in control of your sobriety and make decisions that best serve your well-being.
